Bedtime routines are the things and habits you do daily before 2 to 3 hours of going to bed.
Although the bedtime routine is not as famous as the morning routine, I feel the best bedtime routine can result in the best morning routine.
So it’s important to give preferences to bedtime routines if you are really into a self-improvement journey to make your life successful.
Until and unless you do not have a good night’s sleep, how can you wake up fresh and energetic in the morning?
In this post, I share the best bedtime routine and tips for better sleep.
First of all, it’s important to learn how to prepare yourself for a good night’s sleep.
There are certain things which you can avoid having a good night’s sleep.
After avoiding these certain habits, it will be easier for you to follow the bedtime routine.
Here are 10 things to avoid so as to have the best bedtime routine.
10 Things Not To Do to have the best Good night sleep:
- Do not drink caffeinated drinks before bedtime.
- Do not take a long nap in the afternoon or avoid taking a late afternoon nap.
- Do not eat heavy meals at night.
- Do not watch News, horror, violent movies or series before bedtime.
- Do not indulge in negative talks or gossip.
- Do not drink water before bedtime.
- Do not indulge in late-night parties.
Now let’s learn about the Best Bedtime Routine:
Best Bedtime Routine for adults
To simplify any area of life, following and sticking to routines is the best idea.
Our life gets haphazard and unmanageable if we just pass our day and night without any purpose.
To be aligned with the Universe is to do things in rhythm. And we can do things in rhythm by following a routine.
So now without any delay, let’s come to the point. Here I am sharing the 10 best bedtime routine:
Set a time for your bedtime
As they say, “Early to bed, early to rise makes a man healthy, wealthy and wise”
So it really starts by going to bed early. And the best time to go to bed is from 8 pm to midnight
It’s best to set a time for your bedtime.
After a few days of sleeping in the same time, you won’t start needing a clock or even see the time.
Your body will give you a signal just in time for your bed.
Your body will automatically look for the bed.
My eyes start shooting when the clock passes 10 pm. I enter the bed and by 10:30 I will be in my bed.
Sleeping early makes your next morning refreshing and energetic. You will be able to wake up without any difficulty to start your day the next morning.
Read a Book
Reading a good book before sleep is the best habit. Good motivational books and autobiographies of great personalities relax your mind.
Always keep your bedtime book near your bed so that you can easily reach it.
Here are the books that changed my life
Meditation
Practice meditation. Dim the light of your bedroom, sit comfortably and watch your in-breath and out-breath.
Thoughts are sure to come. Whenever any thoughts come, come back to your breath without any irritation and again watch your breath.
Your calm breath is your best companion to give you comfort and a good night’s sleep.
Offer Gratitude
Offering gratitude is one of the best routines you can add if you are working on improving your life. Think of all the things you are grateful for during the day.
A grateful heart is always a happy heart.
If you are happy, you will be sure to have a good night’s sleep. It will not take much of your time to offer gratitude before bed, but this routine will give you the best feeling before bed.
Listen to music
Listening to light music is like a lullaby.
Any soft music can make you feel a balm on your forehead, giving you the feeling of relaxation and peace. You can also listen to a good motivational podcast.
Make a sleeping environment
The environment is the most important thing to take into consideration if you want a good and peaceful sleep.
Clean the room, make the light dim, clean the bed sheet, and prepare your bed.
Our environment affects our minds.
The routine of arranging your bedroom before bedtime prepares your mind to get ready for a good night’s sleep.
Evening Journal
Keep time for evening journaling. Journaling helps mould our lives in the most fulfilling ways.
It’s best to jot down your day’s happening in your journal and write gratitude for everything that happens during the day.
Write the hurt or pain that took place during the day.
Writing and pouring your emotions into the journal lighten up your heart and mind. You will have the best sleep after all your heart and mind are free from any bad emotions now.
Take bedtime shower
Adding a bedtime shower routine will leave your body relaxed, giving you a good night’s sleep. A warm shower before going to bed is relaxing and refreshing.
Add mindfulness too while taking the bedtime shower.
Just feel that you are pouring with clean water to clean all the hurt, pain, and negativity of the day. Now you remain with all the good and positivity.
Write a to-do list for the next day
Writing a to-do list for the day is very helpful in creating and saving time. And it is the best idea to write it before a day.
Make a routine to write next-day to-do lists to start your day as soon as you wake up. You know what to do next, your important task for the day.
Your day will start and finish smoothly.
Visualization
If you are ready to sleep give some time visualising your dreams. Just before you fall asleep think of your dreams and desire.
Visualize it happening and how you will react after fulfilling your dreams. Feel happy and grateful.
Grateful heart is always calm and at peace.
How to start a manifestation journal
Final Thoughts on Bedtime Routine
Bedtime routine is not just for those who struggle to have a good amount of sleep, rather it is for one and all. Following your bedtime routine regularly gives you a healthy and fulfilled life.
Sleep is most important which can affect your life. If you wish your life to be healthy and happy, then following the best bedtime routine is a blessing.
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